We've braved the waning of Fall into the bristling cold of Winter, but the future is starting to warm up (then get really cold then warm again)! It's time for the Lady Rats to bust out of hibernation and start getting ready for our upcomining Spring 2010 season. Which means...
WINTER PRE-SEASON CONDITIONING/TRAINING SESSIONS ARE STARTING!
Training sessions will start Feb. 1 and run MONDAYS through March from 6:45 - 8:00PM at the Boston Athletic Club(BAC).
Classes will be $10 per person. If we get more than 10 people to come, we'll get some money back so come join our pack.
What will sessions en(RAT)tail?
A personal trainer will lead us in group plyometric and strength exercises as well as some focused rounds of sprinting. Specific exercises include jump roping, medicine ball drills, sand bag sprints, resistance band work, etc. It's an intense workout, out of which you will get as much as you put in, so we will push each other to get fit and work our hardest.
If you're a Rat already be there or be caged! If you're new or thinking about joining, come out and check out CRWRFC in pre-season action!
For more information, check out http://www.charlesriverrugby.com/ or e-mail jehanne.junguenet@gmail.com
1/28/10
ARE YOU READY FOR SOME STEEEAAAKKK??
GRIDIRON MEETS GRILL IRON
Who needs to win money when you can win big heaping portions of steak?!
Take part in Charles River's first SUPERBOWL SQUARES MEAT RAFFLE!
Winner gets two (2) 44oz Porterhouse steaks!!
You may have tried your luck in the March Madness Meat Extravaganza. Well, now you have another chance to place your bets at a chance to win some fine red meat, but this time all you have to wrap your head around is which squares to choose!
How does it work? These simple rules will lay it out for you:
- $5.00 per square - PAY IN PERSON OR ON PAYPAL
Who needs to win money when you can win big heaping portions of steak?!
Take part in Charles River's first SUPERBOWL SQUARES MEAT RAFFLE!
Winner gets two (2) 44oz Porterhouse steaks!!
You may have tried your luck in the March Madness Meat Extravaganza. Well, now you have another chance to place your bets at a chance to win some fine red meat, but this time all you have to wrap your head around is which squares to choose!
How does it work? These simple rules will lay it out for you:
- $5.00 per square - PAY IN PERSON OR ON PAYPAL
- After paying, email or call Frank Kennedy with your square request. If no specific square request is received, Frank will randomly assign one once everyone else has asked for their squares.
- The prize is for the final score of the game INCLUDING overtime.
- The numbers for the rows and columns will be randomly picked and assigned to the corresponding columns and rows once all of the squares are filled.
Visit http://www.charlesriverrugby.com/ and find the Superbowl Squares ad. Click on the link, pay, and you could be on your way to a heavenly feast!
- The prize is for the final score of the game INCLUDING overtime.
- The numbers for the rows and columns will be randomly picked and assigned to the corresponding columns and rows once all of the squares are filled.
Visit http://www.charlesriverrugby.com/ and find the Superbowl Squares ad. Click on the link, pay, and you could be on your way to a heavenly feast!
1/27/10
CRWRFC's 95 (+ or - ) THESES
6. Green and Orange DO look good together
5. Everyone looks better with whiskers
4. Charles River never loses a social
3. Halloween once a year in never enough
2. Beers after practice helps with rugby stamina
1. UP RIVER!
5. Everyone looks better with whiskers
4. Charles River never loses a social
3. Halloween once a year in never enough
2. Beers after practice helps with rugby stamina
1. UP RIVER!
1/26/10
Charles River Awards Banquet Announced
The date may have changed but the party will still be the same!
We will celebrate they year of 2009 Charles River Rugby and honor those special Rats who have been nominated by their rodent brethren for a few awards. Join us for the event!
FEBRUARY 6, 2010Cask N Flagon
6:00 PM ~ $25/ticket
(purchase tickets online at www.charlesriverrugby.com)
Welcome to the Lady Rats Nest
So we’ve finally started blogging. A first saunter on our rat feet into this brave new world. Hopefully we’ll keep it up to date so you’ll never find yourself wondering “What ARE those Charles River women up to these days?” But first, let us just say…
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