Pre-Season Training...Just Around the River Bend

Fall has fallen and Winter has been raging, burying us inside on our couches to ride out the time until the snow takes a chill pill and the cold gets tired of itself. But on the horizon is a glimmer of hope for us all...

2011 SPRING PRE-SEASON CONDITIONING/TRAINING SESSIONS ARE STARTING!

Training sessions will start Feb. 7 and run MONDAYS through March at 8:00PM at the Boston Athletic Club(BAC).

Classes will be $10 per person. If we get more than 10 people to come, we'll get some money back so come join our pack.

What will sessions en(RAT)tail?

A personal trainer will lead us in group plyometric and strength exercises as well as some focused rounds of sprinting. Specific exercises include jump roping, medicine ball drills, sand bag sprints, resistance band work, etc. It's an intense workout, out of which you will get as much as you put in, so we will push each other to get fit and work our hardest.

If you're a Rat get off your cage wheel and into the training gym to shake away the off-season cobwebs! If you're new or thinking about joining, come out and check out CRWRFC in pre-season action!

For more information, check out http://www.charlesriverrugby.com/ or e-mail crwrfc@gmail.com

CRWRFC SEEKS NEW HEAD COACH

The Charles River Women's Rugby Football Club (CRWRFC) is seeking a new head coach. We are looking at candidates who have USA Rugby certification/ prior coaching experience. This is a competitively paid position, dependent on experience, and will be for the duration of both the spring and fall seasons.

About US:
CRWRFC (Boston, MA) is a senior club team in DIII. Charles River was 4-3 (4-1 in Divisional play) in this past season and had the chance to relegate to DII, but opted out on account of not having a coach for the coming season. We are looking for a coach that will help us build on the solid foundation that we have been given the past two years by Coach Carl Morris of the Boston Irish Wolfhounds. We seek to grow as a team, further our skills, and continue our success to continue to be a force on the Boston and greater women's rugby arena.

If you are interested, please send your resume to Jenn: vankurenj@gmail.com .

If you have any questions about the position or the team please feel free to ask, or check out our website at http://charlesriverrugby.com/crwrfc.aspx