Fall has fallen and Winter has been raging, burying us inside on our couches to ride out the time until the snow takes a chill pill and the cold gets tired of itself. But on the horizon is a glimmer of hope for us all...
2011 SPRING PRE-SEASON CONDITIONING/TRAINING SESSIONS ARE STARTING!
Training sessions will start Feb. 7 and run MONDAYS through March at 8:00PM at the Boston Athletic Club(BAC).
Classes will be $10 per person. If we get more than 10 people to come, we'll get some money back so come join our pack.
What will sessions en(RAT)tail?
A personal trainer will lead us in group plyometric and strength exercises as well as some focused rounds of sprinting. Specific exercises include jump roping, medicine ball drills, sand bag sprints, resistance band work, etc. It's an intense workout, out of which you will get as much as you put in, so we will push each other to get fit and work our hardest.
If you're a Rat get off your cage wheel and into the training gym to shake away the off-season cobwebs! If you're new or thinking about joining, come out and check out CRWRFC in pre-season action!
For more information, check out http://www.charlesriverrugby.com/ or e-mail crwrfc@gmail.com
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